RN-Led Wellness • Personalized Recovery • Sherman, TX

Renew U
Recovery & Wellness Spa
Renew U
Recovery & Wellness Spa
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Recovery & Performance

Built for athletes, active lifestyles, gym recovery, and peak performance support.

Training breaks the body down. Recovery is where performance is rebuilt.

This structured recovery program combines compression, infrared sauna, HaloRed therapy, float therapy, and nitric oxide support to help support circulation, mobility, recovery, and nervous system balance during intense training or performance seasons. 

Designed for:

  • Faster recovery 
  • Sore muscles 
  • Seasonal training 
  • Peak performance support 
  • Active lifestyles 
  • High training loads

Why Recovery Matters

Most athletes train hard but underestimate recovery.

Recovery influences:

  • circulation 
  • muscle repair 
  • nervous system balance 
  • sleep 
  • performance output 
  • long-term sustainability 

👉 Consistency—not occasional recovery days—is where results compound.

 

Recommended Duration

Many clients complete:

  • 1 month during intense training periods
    OR 
  • 2–3 consecutive months during sports seasons or recovery-focused phases.

Your body rebuilds between workouts—not during them.

🔹 PERFORMANCE RECOVERY

Best For

General fitness, gym recovery, active adults, and maintaining consistency.

 

Monthly Program Includes

  • 4 HaloRed sessions 
  • 4 Compression sessions 
  • 2 Infrared Sauna sessions 
  • 1 Float Therapy session 

 

Performance Support Includes:

4 Nitric Oxide Booster doses before HaloRed sessions.

Suggested Use

Weekly recovery support with added nervous system recovery through float therapy.


Ideal For

  • General gym recovery 
  • Muscle soreness 
  • Staying consistent 
  • Maintaining performance


Program Investment: $399

👉 Start Performance Recovery

🔹 ELITE PERFORMANCE

Best For

Competitive athletes, intense training cycles, seasonal sports, and advanced recovery support.


Monthly Program Includes

  • 8 HaloRed sessions 
  • 8 Compression sessions 
  • 4 Infrared Sauna sessions 
  • 1 Float Therapy session 


Performance Support Includes:

8 Nitric Oxide Booster doses before HaloRed sessions.

Suggested Use

Structured high-frequency recovery support during peak training or athletic seasons.


Ideal For

  • School athletics 
  • Competitive sports 
  • Intense training blocks 
  • Performance-focused recovery 
  • In-season maintenance


Program Investment: $649

👉 Start Elite Performance

Why Athletes Use Float Therapy

Renew U

320 E Peyton St, Suite 100, Sherman, TX 75090

Call 903-893-6652 | Text 903-476-6045

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Rejuvenate with Our Intro Offer

Experience 3.5 hours of Renew U favorites in one special package. Includes a 60-minute Float, HaloRed session, Infrared Sauna, Compression Therapy, and Ionic Foot Detox.

$229 value for just $180.
Enjoy it all in one day or split it across multiple visits.

Book Your Wellness Starter

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