Recovery & Performance
Built for athletes, active lifestyles, gym recovery, and peak performance support.
Training breaks the body down. Recovery is where performance is rebuilt.
This structured recovery program combines compression, infrared sauna, HaloRed therapy, float therapy, and nitric oxide support to help support circulation, mobility, recovery, and nervous system balance during intense training or performance seasons.
Designed for:
- Faster recovery
- Sore muscles
- Seasonal training
- Peak performance support
- Active lifestyles
- High training loads
Why Recovery Matters
Most athletes train hard but underestimate recovery.
Recovery influences:
- circulation
- muscle repair
- nervous system balance
- sleep
- performance output
- long-term sustainability
👉 Consistency—not occasional recovery days—is where results compound.
Recommended Duration
Many clients complete:
- 1 month during intense training periods
OR - 2–3 consecutive months during sports seasons or recovery-focused phases.
Something New Begins July 18
For the past several months, we've been working behind the scenes to create an even better Renew U experience.
Beginning Saturday, July 18, you'll enjoy:
✅ Easier online booking
✅ The NEW Renew U Wellness Center mobile app
✅ Flexible Wellness Credit Memberships
✅ Improved communication and appointment management
✅ A more personalized wellness experience
While we're making these upgrades, some online features may be temporarily unavailable.
Thank you for your patience as we prepare for this exciting next chapter.
Small Steps. Big Results.