Compression Therapy

Professional athletes have used compression as a means to recover faster in between training sessions or after intense competitions. Because the pneumatic squeezing technique increases blood and lymphatic flow in your limbs, it allows for muscles to recover faster from aches or overuse, so the athletes can perform at a higher rate of intensity without needing as much rest or recovery in between exercise. Think about the last time you did squats. For most people, it’s not too often, and the result is, your legs are intensely sore for 2-3 days afterwards. It’s difficult to climb stairs, sit down and you can forget about exercising again. But with compression, that recovery period is much shorter because the system mimics therapeutic pressure, reducing tenderness and alleviating soreness in the process. It’s a sports massage after intense workouts, minus the sports massage price tag.

In summary, using compression improves your training, and maximizes your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, decrease pain, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Sleeves” are slide onto your arms, legs, or around your hips and offer a pneumatic, pressurized massage. Typical sessions last 30 minutes. You can sit back, relax, read a book, learn something new, practice deep breaths or simply take a nap.

Pair modalities to boost your benefits and take your wellness goals one step further. You can develop a customized plan to help reach your goals using a combination of our world-class therapies by talking to your Renew U team.