2025 Well Beginning Plan

Clean up external environment

• Declutter/Organize
• Air purification
• Exchange – Make the switch to non-toxic

Skin Focus

• HaloRed (4 Sessions – 1x/week)
• Sauna (4 Sessions – 1x/week) 

Clean up your internal environment (February-April)

This month is all about supporting your body’s natural detoxification processes. We’ll cover:

• Detox Options

• Education on Common Toxins

• Simple Changes

  🌿 Detoxify and Cleanse Your Body

• Foot Detox (8 Sessions – 2x/week)
• Sauna (8 Sessions – 2x/week) 

  Gut Health & Food

• Colon cleanse (6-day cleanse but there is enough for 2-3 full cleanses)
• Learn how to make Kombucha
• Focus on Realistic Food swaps 
• Foot Detox (4 Sessions 2x/week) | Completes Foot Detox Weekly Series from February

 Liver Health & Food

• Liver Cleanse (6-day cleanse)
• Continued Food Discussion – Focus on nutrients
• Foot Detox (1 Session)
• Benefits of Nicotine 

  Physical Health

• Strengthen & Trim 
• Intermittent Fasting
• Compression (8 Sessions – 2x/week)
• Foot Detox (1 Session)
• Sauna (2 Sessions – Every other week) 

  Mental Health & Stress Reduction

• Hormone/Cortisol Balance – Women’s Hormone Support Supplement
• Float (2 60-min | Every other week)
• Foot Detox (1 Session) 

Energy & Vitality

• 1 month of Cardio Miracle
• HaloRed (8 Sessions – 2x/week)
• Foot Detox (1 Session) | last one 

  Sleep Hygiene

• Grounding Pillowcase
• Sauna (4 Sessions – 1x/week)
• Float (1 60-min) 

Practice Detachment

• Replace TV with Microlearning or a book
• Social Media Detox 
• Learn to be comfortable being alone
• Float (1 60-min) 

 Holistic Health/Immunity

• Education on Natural switches from Rx (Herbs/Essential oils)
• Benefits of Local Honey
• HaloRed (4 Sessions – 1x/week)
• Sauna (4 Sessions – 1x/week)

  Practice Gratitude/Connections 

• GIVE a 60-min Float to someone in need of relaxation 

Spiritual Focus & Encouragement

  • Spiritual Connection: Take time to reflect, meditate, and align with your values and purpose.

• Encouragement & Gratitude: Celebrate your progress, no matter how big or small, and appreciate the journey you’ve been on this year.

• Acknowledging Accomplishments: Look back at your year and honor your growth, achievements, and resilience.

• Well Beginning Review

• Float (1 60-min)