Start Your Wellness Journey in 2025
Begin Your Wellness Transformation
Kickstart your path to renewal with our 12-month wellness journey at Renew U. Designed for health-conscious individuals, this program guides you through holistic health habits, expert coaching, and a supportive community. Embrace self-care, growth, and renewal—begin today for a healthier tomorrow.
2025 Well Beginning Plan
January
February
February
Clean up external environment
- Declutter/Organize
- Air purification
- Exchange – Make the switch to non-toxic
Skin Focus
- HaloRed (4 Sessions – 1x/week)
- Sauna (4 Sessions – 1x/week)
February
February
February
Clean up your internal environment (February-April)
This month is all about supporting your body’s natural detoxification processes. We’ll cover:
• Detox Options
• Education on Common Toxins
• Simple Changes
🌿 Detoxify and Cleanse Your Body
- Foot Detox (8 Sessions – 2x/week)
- Sauna (8 Sessions – 2x/week)
March
February
March
Gut Health & Food
- Colon cleanse (6-day cleanse but there is enough for 2-3 full cleanses)
- Learn how to make Kombucha
- Focus on Realistic Food swaps
- Foot Detox (4 Sessions 2x/week) | Completes Foot Detox Weekly Series from February
April
April
March
Liver Health & Food
- Liver Cleanse (6-day cleanse)
- Continued Food Discussion – Focus on nutrients
- Foot Detox (1 Session)
- Benefits of Nicotine
May
April
June
Physical Health
- Strengthen & Trim
- Intermittent Fasting
- Compression (8 Sessions – 2x/week)
- Foot Detox (1 Session)
- Sauna (2 Sessions – Every other week)
June
April
June
Mental Health & Stress Reduction
- Hormone/Cortisol Balance – Women’s Hormone Support Supplement
- Float (2 60-min | Every other week)
- Foot Detox (1 Session)
July
September
August
Energy & Vitality
- 1 month of Cardio Miracle
- HaloRed (8 Sessions – 2x/week)
- Foot Detox (1 Session) | last one
August
September
August
Sleep Hygiene
- Grounding Pillowcase
- Sauna (4 Sessions – 1x/week)
- Float (1 60-min)
September
September
September
Practice Detachment
- Replace TV with Microlearning or a book
- Social Media Detox
- Learn to be comfortable being alone
- Float (1 60-min)
October
November
September
Holistic Health/Immunity
- Education on Natural switches from Rx (Herbs/Essential oils)
- Benefits of Local Honey
- HaloRed (4 Sessions – 1x/week)
- Sauna (4 Sessions – 1x/week)
November
November
November
Practice Gratitude/Connections
- GIVE a 60-min Float to someone in need of relaxation
December
November
November
Spiritual Focus & Encouragement
• Spiritual Connection: Take time to reflect, meditate, and align with your values and purpose.
• Encouragement & Gratitude: Celebrate your progress, no matter how big or small, and appreciate the journey you’ve been on this year.
• Acknowledging Accomplishments: Look back at your year and honor your growth, achievements, and resilience.
• Well Beginning Review
- Float (1 60-min)
Discover Renew U's 5 Signature Services for Only $180
⭐Exclusive First-Visit Offer
Whether you're looking to reduce stress, improve sleep, ease muscle tension, or simply invest in your health, our New Client Offer is the perfect place to start.
Includes:
✓ Personalized RN-Led New Client Orientation & Guided Tour
✓ 60-Minute Float Therapy
✓ HaloRed (Halotherapy + Red Light Therapy)
✓ Infrared Sauna
✓ Compression Therapy
✓ Ionic Foot Detox
Approximately 4 Hours of Relaxation, Recovery & Wellness
Over a $225 Value — Yours for Just $180
Already experienced Renew U? Explore our flexible Wellness Credit Memberships and make wellness part of your lifestyle.