Introducing🌟Well Beginning🌟A 12-month Program
Well Beginning: Your Year of Transformation
Start 2025 with a commitment to yourself through our Well Beginning Program, a life-changing 12-month journey to holistic wellness at Renew U Recovery & Wellness Spa. Beginning January 1st, this program is designed to help you establish sustainable self-healing habits, guided by expert coaching, wellness services, and a community of supportive women.
Each month, we’ll focus on a different area of wellness, blending education, accountability, and connection to empower you every step of the way. Whether you’re starting your wellness journey or looking to deepen it, the Well Beginning Program offers the tools and support you need for meaningful growth.
Program Highlights:
• Monthly Wellness Focus: Dive into curated wellness themes designed to guide your transformation.
• Program Tracking & Reminders: Stay on schedule with reminders and easy-to-use tracking tools for your Renew U services.
• Coaching & Education: Learn self-healing practices and actionable tips from wellness experts and peers.
• Events & Guest Speakers: Join virtual and in-person gatherings featuring inspiring guest speakers and workshops.
• Shared Expertise: Exchange knowledge and insights with fellow members while showcasing your own unique skills.
• Connection & Support: Build lasting friendships with like-minded women on the same path.
Call us to learn more and reserve your spot in this transformational program. Let 2025 be the year you embrace vibrant health, self-healing, and lasting wellness.
See below to explore our month-by-month plan and discover the path to your Well Beginning!
2025 Well Beginning Plan
January
February
February
Clean up external environment
- Declutter/Organize
- Air purification
- Exchange – Make the switch to non-toxic
Skin Focus
- HaloRed (4 Sessions – 1x/week)
- Sauna (4 Sessions – 1x/week)
February
February
February
Clean up your internal environment (February-April)
This month is all about supporting your body’s natural detoxification processes. We’ll cover:
• Detox Options
• Education on Common Toxins
• Simple Changes
🌿 Detoxify and Cleanse Your Body
- Foot Detox (8 Sessions – 2x/week)
- Sauna (8 Sessions – 2x/week)
March
February
March
Gut Health & Food
- Colon cleanse (6-day cleanse but there is enough for 2-3 full cleanses)
- Learn how to make Kombucha
- Focus on Realistic Food swaps
- Foot Detox (4 Sessions 2x/week) | Completes Foot Detox Weekly Series from February
April
April
March
Liver Health & Food
- Liver Cleanse (6-day cleanse)
- Continued Food Discussion – Focus on nutrients
- Foot Detox (1 Session)
- Benefits of Nicotine
May
April
June
Physical Health
- Strengthen & Trim
- Intermittent Fasting
- Compression (8 Sessions – 2x/week)
- Foot Detox (1 Session)
- Sauna (2 Sessions – Every other week)
June
April
June
Mental Health & Stress Reduction
- Hormone/Cortisol Balance – Women’s Hormone Support Supplement
- Float (2 60-min | Every other week)
- Foot Detox (1 Session)
July
September
August
Energy & Vitality
- 1 month of Cardio Miracle
- HaloRed (8 Sessions – 2x/week)
- Foot Detox (1 Session) | last one
August
September
August
Sleep Hygiene
- Grounding Pillowcase
- Sauna (4 Sessions – 1x/week)
- Float (1 60-min)
September
September
September
Practice Detachment
- Replace TV with Microlearning or a book
- Social Media Detox
- Learn to be comfortable being alone
- Float (1 60-min)
October
November
September
Holistic Health/Immunity
- Education on Natural switches from Rx (Herbs/Essential oils)
- Benefits of Local Honey
- HaloRed (4 Sessions – 1x/week)
- Sauna (4 Sessions – 1x/week)
November
November
November
Practice Gratitude/Connections
- GIVE a 60-min Float to someone in need of relaxation
December
November
November
Spiritual Focus & Encouragement
• Spiritual Connection: Take time to reflect, meditate, and align with your values and purpose.
• Encouragement & Gratitude: Celebrate your progress, no matter how big or small, and appreciate the journey you’ve been on this year.
• Acknowledging Accomplishments: Look back at your year and honor your growth, achievements, and resilience.
• Well Beginning Review
- Float (1 60-min)